Self-Care: Holistic Health for Clinician and Client

ID: 4213

The term “self-care” is vague and overused. This workshop aims to reclaim self-care as a principle of holistic mental, emotional, physical, and spiritual health, rather than as a buzzword for underdeveloped treat yourself sessions. This workshop will help clinicians to integrate the core principles of any healthy and effective self-care regimen, including responses to acute stress. You will learn to recognize the relationship between holistic health and true self-care. Discover common issues hindering self-care, such as a tendency for brain hyperfrontality, chronic hyperthermia, lack of hormesis response, chronic inflammation, carcinogenic diets, and emotional deprivation. Learn to employ core medical principles that are essential to all mental health clinicians’ toolbox.

Fee: $129.00
Continuing Ed. Hours (CEH): 5.00


Instructor: Zachary Alti, LMSW
Date: Saturday, January 26, 2019
Time: 9:30 am - 3:30 pm
Location: 390 George St., 3rd floor - CLASSROOM B
Class Unavailable

Search Workshops By Name or ID: