Workshops

Mindfulness & Meditation: Helping You and Helping Others in a Health Crisis

Current literature shows that mindfulness and meditation benefits people in a myriad of ways. They are commonly used to decrease stress, anxiety and depression and improve sleep and overall health. With the current worldwide health crisis clinicians are working through, it is important that you feel trained and empowered to offer these therapeutic interventions. Tools and techniques for various clinician and client interaction, supporting fellow clinicians and self-care practices will be highlighted.

This workshop does not have any offerings for this semester.